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sports & Exercise : Health & Medical

How to Stay Motivated to Work Out

Finding a way, every day, to make it easy to exercise will keep you motivated and focused long-term. BREAK IT UP. You don't have to do our whole workout in one session. If you're too busy to take a whole hour out of your day, you can get exactly the same benefits by exercising sporadically...More...

Where to Buy Skateboard Ramps

Many skaters prefer to make their own ramps for personal use. You may not have the ability or desire to do this or you may be hosting a skateboard competition. Fortunately, buying your own skateboard ramp is a relatively simple process. Many sporting goods stores sell both smaller and full-sized pro...More...

Abdominal Tightening Exercises

Getting tight ab muscles requires discipline and dedication to working out regularly. Your abs will only respond to a minimum of three ab workouts a week, though they can be worked five to six days a week if you want a six-pack. Be sure to work your upper abs, lower abs, and oblique muscles at your ...More...

College Basketball Rules on Overtime

The National Collegiate Athletics Association creates the rules for basketball extra time periods.basketball image by Alexey Klementiev from Fotolia.comExtra-time regulations for college basketball games are governed by the NCAA Basketball 2010 and 2011 Men's and Women's Rules book. In a......More...

The Benefits Of Exercising As A Family

Having a good diet and an active lifestyle is important at any time of life, not just when you're getting older. As parents we are keen to provide our children with the best start in life, and this includes providing our children with a well balanced diet and encouraging a healthy lifestyle. On...More...

Correcting Elementary Sports Coaching

Practice dislodging the football on the field in pairs of players.This drill is most effective if you start it slow focusing on the motions needed to be effective, and then speed up over time....More...

Enjoy The Passion With Latest Cricket News

Cricket news plays a very important role in the life of the cricket lovers across the globe. A test cricket match is played for days and one day cricket for the whole day. Each one of us likes to get updated every moment. The latest news provides us with all that is happening around us in different ...More...

Footbag (aka Hacky Sack) Explained

The origins of the modern sport of footbag (or Hacky Sack) can be seen in many games which existed in ancient cultures throughout the world. One of the oldest can be traced back to a game called Kemari, documented in Japanese literature around 1400 years ago. It was played by noblemen in a flat area...More...

Find The Best Ab Exercise Equipment

Before you shop for ab exercise equipment, consider this. In 2003, the American Council on exercise performed a study to determine the most effective abdominal exercises. It's interesting to note that some of the top performers did not involve the use of ab exercise equipment....More...

Revitalizing College American Football Winning Habits

best thing that a coach can do is call out body parts that the players will have to move the ball around, or even calling a reverse command were the players will need to change the direction of the football.This change of motion will keep players...More...

Real Madrid

Current Players and Team Honors. Real Madrid’s current players could not be the best in the world but they are considered as star players for pooling their resources together in making the club win most of its games against equally prestigious teams in football. ...More...

The History of Skate Boards

The history of the skateboard begins as far back as the early 1900's. The first skateboards were contraptions made of a plank of wood with roller skate wheels attached to it. These devices were homemade and had a vertical push-bar extending from the base. They were more like scooters than the skateb...More...